SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7931397
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.41288
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1028
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139980
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA970
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412887
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA883
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211873
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92841
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918835
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3824
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211816
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7808
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96808
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211806
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70788
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312764
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA756
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA752
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50746
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7734
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118728
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA728
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80720
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA720
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3706
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211699
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2695
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA687
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80665
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6663
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227649
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99633
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518631
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79621
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA603
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54601
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211597
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74587
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA583
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600583
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5570
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA570
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92558
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA530
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3528
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3502
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318500
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938486
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA458
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13441
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA429
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93405
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA399
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA389
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA385
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA385
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA381
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA377
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95363
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2359
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18359
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA359
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37357
NattoNatto00.320.3800.430.26NA16025.800.0246345
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA343
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA335
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA333
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94333
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000329
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA327
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34327
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA327
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA327
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA325
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA321
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258316
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215316
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA314
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92312
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37310
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36310
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3310
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37304
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA304
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA304
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55302
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA298
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95292
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2286
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7282
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55278
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990278
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA276
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7274
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95270
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411270
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA268
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000268
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Phosphorus per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of phosphorus per 7 ounces are:
- Raw Soybeans
- Dry-roasted Soybeans
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans