SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41397
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861288
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421028
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975980
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5970
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4887
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442883
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842873
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7841
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652835
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6824
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5816
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8808
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3808
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7806
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6788
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6764
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4756
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350752
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751746
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141734
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3728
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843728
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3720
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5720
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428706
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843699
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2695
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630687
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5665
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446663
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5649
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7633
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4631
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.76621
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3603
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8601
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4597
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4587
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4583
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319583
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3570
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3570
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249558
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5530
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3528
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5502
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6500
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236486
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225458
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025441
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626429
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7405
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5399
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72389
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2385
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7385
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4381
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3377
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618363
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4359
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54359
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5359
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718357
NattoNatto419223.161.46110259.7NANANA10.738.5345
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8343
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618335
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515333
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6333
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616329
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5327
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518327
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13327
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5327
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226325
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7321
MisoMiso393122.030.84.9050.312.3120010.725.4316
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721316
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5314
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583312
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3310
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715310
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6310
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6304
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.5304
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21304
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2302
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5298
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818292
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3286
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2282
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6278
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36278
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510276
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2274
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6270
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6270
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5268
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.5268
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Phosphorus per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of phosphorus per 7 ounces are:
- Raw Soybeans
- Dry-roasted Soybeans
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans