SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7998
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4920
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730734
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6700
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5693
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631634
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330631
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230624
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3601
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437597
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7588
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4583
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4577
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7577
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532575
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7563
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4546
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828540
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7537
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6533
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6527
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2524
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334520
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8520
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5515
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6515
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420505
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6499
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135496
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5490
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831475
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8473
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4464
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334452
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7451
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4444
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7431
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7429
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533427
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4420
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334417
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6417
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7407
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7407
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535398
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5378
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8377
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2359
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329357
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526347
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518327
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7315
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6306
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411289
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617285
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95278
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42275
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4275
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19272
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5269
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713259
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811257
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4257
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8257
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8255
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5247
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7245
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7240
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.7238
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6238
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5235
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.9212234
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513234
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52234
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5234
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6232
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93230
MisoMiso2818.51.450.573.50368.88.5007.6518225
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715225
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5224
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14223
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.211221
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7221
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612221
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989217
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.5217
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15217
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.6215
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA11213
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8208
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7204
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.3201
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.6198
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83198
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17197
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3196
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4193
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7193
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2191
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.65191
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Phosphorus per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of phosphorus per 5 ounces are:
- Raw Soybeans
- Dry-roasted Soybeans
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans