PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.48
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.66
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.2
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.43
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.1
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.84
Canned Maraschino CherriesDrained Canned Maraschino Cherries2340.30.0550.0380.04059.555NANANA4.540.31
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2270.0570.01NANA057.645.61425.20.141.41.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.28
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2240.0710.01NANA057.344.413.724.20.141.71.06
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.03
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.2
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.25
Sweet Pickle relishPickle relish, sweet1840.670.0770.0890.084049.741.3NANANA1.560.52
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.74
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8
Hamburger Pickle relishPickle relish, hamburger1830.770.0740.0910.095049NANANANA4.540.89
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.85
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.88
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.3
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches