Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.23
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.03
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.14
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.48
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven39120.33.031.29.050487.231.81.862.53.15.87
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.25
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes369216.44NA1.5042.7NANANANA4.14
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.66
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Prune pureePrune puree3640.280.023NANA09255.319.731.6NA4.682.98
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes31016.41.320.633.3040.40.3800.3704.543.76
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated30911.65.5NA0.87048.2NANANANA4.544.88
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Energy per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of energy per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt