Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85921
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80849
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71835
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40833
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070832
PeanutsRaw Peanuts00.910.19172.50.49NA340000120804
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA665
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4636
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6632
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699615
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813549
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8536
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5516
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA507
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.3502
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1499
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.180498
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA495
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4495
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53493
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94492
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8492
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA489
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA486
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08486
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA486
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA486
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94483
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8483
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA483
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94481
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5481
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA481
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5479
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94478
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54478
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA476
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1476
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA475
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36475
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127472
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94472
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.23472
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA472
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.110.0523.780.860.3NA3108.80NANA472
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.4469
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA466
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA461
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153459
Candied fruitCandied fruit1.4000NA0NA00000.0570.43456
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA455
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7452
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384449
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162445
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA441
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA438
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.8437
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6434
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96427
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96424
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA422
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800420
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA420
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68411
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136411
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA405
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83400
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA398
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA398
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83393
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27393
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.260.161.90.420.17NA46.802.2700.6548.3391
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA388
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38384
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711383
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA383
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.240.0473.261.270.67NA22.7018.400.0145.24376
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529371
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.10.0443.180.770.26NA3108.930NANA369
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA369
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA366
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461366
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA364
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522353
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25344
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0380.0714.531.040.51NANA03.8302.427.8343
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4342
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3340
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3339
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97339
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3336
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645335
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890315
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA313
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.190.0473.30.810.33NA22.709.503.125.7310
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.170.0443.420.980.34NA24013.50NANA309
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA302
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Energy per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of energy per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt