Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.722948
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.302717
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.272672
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002702667
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.402663
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.802572
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA2127
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1682037
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.862132023
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.853181969
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.31755
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7411715
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54721651
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA1624
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.51606
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71597
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.5901592
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA1583
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21583
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71579
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.41574
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411574
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1565
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA1556
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261556
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA1556
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA1556
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41547
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23411547
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA1547
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.41538
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21538
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA1538
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.21533
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41529
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31529
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1524
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71524
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81520
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401861510
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.41510
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77231510
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA1510
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA1510
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.21501
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA1492
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA1474
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24911470
Candied fruitCandied fruit4.54000NA0NA00000.181.361461
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1456
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601447
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72691438
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185181424
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA1411
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA1402
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.51397
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71111388
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54161365
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161356
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA1352
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699001343
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA1343
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151315
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71161315
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA1297
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.21279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA1275
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA1275
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21256
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.261256
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11551252
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA1243
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.41229
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.41225
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA1225
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.81202
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931188
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.340.14102.450.82NA100028.60NANA1179
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA1179
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA1170
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451951170
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA1166
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81129
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.61102
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.62891098
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6141093
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21084
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.71084
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071031075
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51441070
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8601007
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA1002
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.9382993
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA989
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA966
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Energy per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of energy per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt