Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.2846
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.46050
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.2551
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03051
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5051
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4053
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA64
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.767
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.667.3
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.469
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0577.5
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1479.4
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991382.4
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA83.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.3784.7
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2685.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.11085.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA86
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8486.5
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.886.5
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18587.5
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA87.5
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA87.5
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA87.5
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9388
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.988
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA88
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9688.5
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.388.5
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA88.5
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3388.8
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2389
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19589
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA89.3
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4689.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.389.6
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA89.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1270.0520.0910.78NA0.091NA9.9017.400.154.690
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA90
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA90
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21790
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0590
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.4491
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA91
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910093
Candied fruitCandied fruit0.93000NA0NA00000.0370.2893
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA93
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.494
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.295
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210996
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA96
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA97
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.497
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92498
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5100
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5100
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA101
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA101
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600101
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4103
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4103
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA105
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87106
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA107
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA107
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73108
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92108
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA109
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115111
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67111
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA111
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.2113
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4115
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA115
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA115
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA116
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250116
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA117
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8120
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7123
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3124
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86124
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4125
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5126
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7126
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529127
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.4127
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850135
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA136
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.8137
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA138
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA141
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Energy per 300 calories.
Top 5 fruits, legumes & vegetables with most amount of energy per 300 calories are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt