Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6650
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90599
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5589
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940588
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930587
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330567
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA469
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37449
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547446
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570434
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1387
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829378
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216364
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA358
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7354
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495352
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130351
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8349
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9348
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6347
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519347
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA345
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA343
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7343
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA343
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA343
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6341
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059341
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA341
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6339
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226339
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726338
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6337
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5337
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA336
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395336
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9335
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219333
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6333
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1333
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA333
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA333
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8331
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA329
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108324
Candied fruitCandied fruit1000NA0NA00000.040.3322
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA321
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413319
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4317
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114314
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA311
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA309
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6308
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4306
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5301
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5299
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA298
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400296
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA296
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5290
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA281
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA281
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7277
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6277
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.4634276
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA274
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5271
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8270
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA270
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7265
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4262
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA260
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA260
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA258
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143258
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA257
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6249
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533243
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6242
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1241
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7239
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8239
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423237
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132236
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630222
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA221
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.218219
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA218
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA213
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Energy per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of energy per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt