Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4677
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77083.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4285
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05085
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2085
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35088
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA107
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2111
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7112
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6115
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8129
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112132
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622137
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA140
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.3141
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1142
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190142
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44143
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA143
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6144
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313144
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07144
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA145
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA146
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA146
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3146
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA146
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA147
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2147
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313147
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85147
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA147
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26147
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88148
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7148
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3148
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA149
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44149
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8149
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA149
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA150
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5150
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4150
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2120.0870.151.3NA0.15NA16.502900.267.66150
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA150
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74151
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA152
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167154
Candied fruitCandied fruit1.55000NA0NA00000.0620.47155
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA156
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7157
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794158
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182159
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA161
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA162
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3162
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740163
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8166
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85167
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA168
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000169
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA169
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7172
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244172
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA175
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8177
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA178
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA178
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9181
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87181
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8181
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3185
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA185
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4185
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.0197189
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139191
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA192
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA192
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA194
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3194
Prune pureePrune puree1950.078NA4.860.84NANANANA8.37NANANA195
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3201
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17206
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5207
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43207
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124208
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86209
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433209
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548211
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.4212
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40225
Raspberry Juice ConcentrateRaspberry juice concentrate00.570.778.86.10.57NA20.4NA86NA0.14NA226
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.3228
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.270.0715.531.60.56NA39021.80NANA229
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA235
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Energy per 500 calories.
Top 5 fruits, legumes & vegetables with most amount of energy per 500 calories are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt