Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701189
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991169
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801167
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.801165
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501125
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA931
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4891
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793885
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139861
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518768
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318750
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6722
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA710
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3703
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92699
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260697
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA693
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54693
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74691
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211689
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118689
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA685
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA681
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3681
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA681
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA681
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211677
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918677
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA677
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211673
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412673
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA673
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312671
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211669
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96669
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA667
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92667
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA665
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7665
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7661
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211661
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410661
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA661
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA661
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54657
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA653
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA645
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215643
Candied fruitCandied fruit2000NA0NA00000.0790.6639
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA637
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826633
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118629
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227623
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA617
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA613
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715611
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4607
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95597
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95593
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA591
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600587
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA587
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55575
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6575
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA568
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36560
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA558
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA558
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36550
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18550
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.7548
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA544
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93538
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5536
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA536
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.34526
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5520
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.150.0624.451.070.36NA43.7012.50NANA516
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA516
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA512
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3512
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA510
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931494
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95482
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.3339480
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15478
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118476
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831474
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56474
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2470
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.263468
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250441
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA439
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.3536435
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA433
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA423
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Energy per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of energy per 7 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt