Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.666500
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806905990
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006355890
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405880
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.305870
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.305670
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA4690
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA3704490
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54704460
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004340
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3913870
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2903780
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593640
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3580
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3873540
LentilsRaw Lentils208.732.12621.45.4NA479004504.9503520
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.303510
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA3490
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1563470
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903470
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
French BeansRaw French Beans05.352.2217.94NA39900460NANA3430
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1573430
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3430
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3430
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563410
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5903410
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3410
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1563390
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603390
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA3390
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603380
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563370
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253370
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3360
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503360
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593350
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21903330
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563330
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7513330
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA3330
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.80.3726.76.12.13NA2200620NANA3330
Soy VermicelliVermicelli, made from soy20000NA0NA00005.1383310
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3290
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA3250
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410823240
Candied fruitCandied fruit10000NA0NA00000.433220
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3210
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401323190
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55943170
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423140
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA3110
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA3090
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021763080
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502443060
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2353010
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352990
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA2980
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002960
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA2960
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1332900
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502552900
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2860
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272820
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2810
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2810
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA272770
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162770
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.63412760
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452710
Fried TofuTofu, fried101.70.511.40.99NA2700000.4782700
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA2700
Hash Brown PotatoesHome prepared Hash Brown Potatoes01.720.33238.934.7NA160013000.1372650
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62042620
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.740.3122.45.41.8NA2200630NANA2600
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA2600
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2580
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14302580
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA2570
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51562490
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3302430
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171962420
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3312410
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35952400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91572390
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282390
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42282370
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113182360
Carob flourCarob flour100.534.6190.473.66NA2900206.302220
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA2210
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221812190
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated01.20.31246.92.43NA1700950NANA2180
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA2130
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of energy per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt