Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.831290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.881189
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.261169
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.081167
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.61165
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5131125
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87931
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6891
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717885
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2861
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4768
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2750
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2722
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5710
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.413703
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4699
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.6697
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15693
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8693
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97691
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5689
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318689
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4685
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4681
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620681
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2681
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821681
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422677
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8677
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4677
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722673
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2673
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94673
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620671
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3669
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424669
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2667
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7667
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6665
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624665
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3661
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5661
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.533661
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.7661
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt240.079NA3.345.60.57NA19110701.212160.8170.3661
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6657
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7653
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515645
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214643
Candied fruitCandied fruit35.70.058NA0.347.940.22NA9.921111.21940.09933639
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97637
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633633
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4629
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97623
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97617
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.6613
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3611
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2607
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.6597
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.7593
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522591
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219587
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.3633587
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335575
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3575
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435568
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7560
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740558
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845558
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3550
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3550
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven61.50.14NA2.533.70.69NA141244117340.8392548
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339538
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.95100536
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.95100536
Hash Brown PotatoesHome prepared Hash Brown Potatoes27.80.5801.169.50.49NA13911430.996790.9394526
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753520
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.6599516
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.3516
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.71102512
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529512
Prune pureePrune puree61.5NANA5.56NANANA1431691NA45.6NA59.5510
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6494
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463482
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.25100480
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3478
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4476
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363474
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3474
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.86114470
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant120.23NA1.2389.30.56NA85.310060.79120.4897468
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1441
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.7439
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.75111435
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated200.4512.9643.70.6NA1299530.7989.30.81105433
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107423
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Energy per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of energy per 7 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt