Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.752948
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.582717
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.172672
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.032667
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22663
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52572
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.852127
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.632037
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.72023
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.41969
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.61755
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5351715
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41651
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51624
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.18301606
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51597
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86611592
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA341583
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57181583
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071579
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.41574
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411574
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.31565
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491556
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61556
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441556
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5481556
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501547
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501547
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491547
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98501538
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51538
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181538
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613461533
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31529
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551529
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531524
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21524
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71520
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31510
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31510
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.31510
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81571510
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt54.40.18NA7.531041.3NA43524452.7227811.861611510
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.2541501
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723611492
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54341474
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.41470
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.71461
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071456
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31447
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22671438
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.071424
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.071411
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.041641402
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.61397
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41388
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.61365
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63701356
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51352
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431343
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82751343
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801315
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.21315
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181801297
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77921275
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441031275
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971256
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011256
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.92101252
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31229
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032291225
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.032291225
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.132141202
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771211188
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes410.15NA681.61.03NA34919502.2722231.52271179
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.321611179
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632321170
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661170
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA1361166
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361129
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911441102
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.862291098
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771401093
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61441084
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421084
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532601075
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.12221070
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.21007
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851871002
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes770.52NA2.451270.83NA35822502.27681.72254993
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated45.40.911166.761001.38NA29521771.82041.86240989
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244966
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Energy per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of energy per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt