Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes84.70.350.140.0230.079068.82.850.830.750.845.67.07
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.14
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt90175.37NA1.27035.7NANANANA2.93.2
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA12
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 900.660.130.0830.092072.560.5NANANA2.251.13
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.091
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Candied fruitCandied fruit930.0650.0090.0070.01207775NANANA1.50.32
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.8
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes11517.35.24NA1.24034.8NANANANA3.353.27
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Prune pureePrune puree1170.230.019NANA07645.516.226NA3.852.45
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.464
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.8
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.63
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.73
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Energy per 300 calories.
Top 5 fruits, legumes & vegetables with most amount of energy per 300 calories are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt