PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67126
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07126
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.5819122
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57118
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6118
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4117
Candied fruitCandied fruit25.50.041NA0.245.670.16NA7.179.40.851390.07123.7117
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617117
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.33115
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8115
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3115
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83114
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.5114
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221113
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.6921113
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122112
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5111
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5111
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6109
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225109
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5107
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129106
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2106
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83106
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125105
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6103
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451099
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553899
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8397
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.284593
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.592
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8391
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.391
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.391
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624491
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.691
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.490
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432890
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.789.8
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.689.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11189.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91189.2
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141989
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71789
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91589
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.888.8
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81388.8
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231688.7
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.588.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271588.4
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.688.4
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.688.2
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.387.4
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.787.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814587
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.787
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171786
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.286
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21685.4
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.685
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781785
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.785
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.383.6
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.682.6
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.682
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained29.80.014NA0.418.50.014NA8.5950.5712.80.07161.479
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.679
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.375.4
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123273
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622172.5
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.335169.7
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.465.5
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.696765.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted55.30.44NA1.2849.64.87NA39.76690.574.250.5775.362.8
Canned Maraschino CherriesDrained Canned Maraschino Cherries76.50.2NA0.615.670.017NA4.2529.80.285.670.378159.5
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37958.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.557.8
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY4.250.05NA0.882.830.12NA5.6748NA7.10.04382.557.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.0438357.3
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY4.250.024NA0.282.830.085NA5.6729.8NA7.10.02883.257.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt170.057NA2.3532.60.4NA1367640.858690.585056.2
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.654
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar21.30.24NA1.3721.30.21NA38.33473.44.250.2686.752.6
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.652
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.238650
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.676749.8
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.28849.7
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.389049
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted38.30.17NA0.69540.099NA69.56860.434.250.268849
Hamburger Pickle relishPickle relish, hamburger5.670.12NA1.69.920.021NA24108015540.1686.649
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed22.70.29NA3.232.60.24NA94785NA5.670.458848.4
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated140.2836.32.1310.43NA926800.5763.80.587548.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.748
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.238648
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar22.70.26NA1.4522.70.23NA39.73660.144.250.279148
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches