PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418404
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2403
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.8661390
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718378
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434377
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6376
Candied fruitCandied fruit81.60.13NA0.77180.5NA22.72542.724450.2375.7375
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.254373
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.1830368
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5368
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4367
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07366
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1721.04NA3.1100NANA16317061.8591.1375.3365
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6363
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267363
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370360
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3356
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275356
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34350
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880349
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743342
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393340
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297340
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07339
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180336
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792329
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101321
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4317
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121316
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07312
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144299
Prune pureePrune puree141NANA12.7NANANA3273865NA104NA136295
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07292
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6291
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649291
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140290
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136290
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346287
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3287
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5287
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850287
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5286
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535286
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361285
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7285
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548285
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140284
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241284
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4284
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142283
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5283
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650283
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753282
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4280
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744279
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144278
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3278
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655276
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.32161275
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3273
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2272
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2272
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3272
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549268
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250264
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6262
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.23197253
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366253
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.85187241
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103233
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3232
Fried Green PlantainsPlantains, green, fried180.83NA3.042630.85NA2002186NA9.071.04164223
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241210
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.22215209
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1771.4NA4.115915.6NA12721411.813.61.8241201
Canned Maraschino CherriesDrained Canned Maraschino Cherries2450.65NA1.95180.054NA13.6950.91181.18260190
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253188
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant27.20.53NA2.82041.27NA19523001.827.21.1222185
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY13.60.16NA2.89.070.39NA18154NA22.70.14264184
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.14265183
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY13.60.077NA0.919.070.27NA1895NA22.70.091266183
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt54.40.18NA7.531041.3NA43524452.7227811.86161180
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271173
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar680.78NA4.4680.68NA12211111113.60.82278168
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277166
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1720.27901.51590.53NA27728531.831.80.73275160
Hash Brown PotatoesHome prepared Hash Brown Potatoes63.51.3302.51591.12NA31826132.2715512.13214159
Sweet Pickle relishPickle relish, sweet13.60.39NA3.9522.70.068NA63.5113036790.64282159
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.22289157
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1220.54NA2.221720.32NA22221951.3613.60.82281157
Hamburger Pickle relishPickle relish, hamburger180.38NA5.1731.80.068NA77345049710.5277156
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed72.60.92NA10.31040.77NA2992513NA181.45281155
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated45.40.911166.761001.38NA29521771.82041.86240154
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil45.40.49NA3.361451.02NA5533193NA3492.86229154
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26220.27901.51590.53NA142028531.831.80.73275154
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.86292153
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches