PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA404
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860403
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.590390
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2378
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA377
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5376
Candied fruitCandied fruit4.54000NA0NA00000.181.36375
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2373
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.5368
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA368
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111367
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7366
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723365
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416363
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269363
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416360
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260356
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA356
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA350
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515349
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900342
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2340
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2340
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA339
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA336
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA329
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26321
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491317
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793316
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518312
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6299
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA295
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA292
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526291
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA291
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270290
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8290
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2287
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4287
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7287
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4287
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA286
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741286
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA285
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8285
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA285
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614284
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341284
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4284
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7283
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2283
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4283
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA282
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472280
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA279
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2278
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4278
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3276
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA275
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4273
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA272
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7272
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186272
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA268
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341264
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3262
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.36253
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195253
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA241
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA233
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA232
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA223
Canned Cranberry-orange RelishCranberry-orange relish, canned180.140.0910.45NANANANA081.6NANANA210
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.7209
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.54201
Canned Maraschino CherriesDrained Canned Maraschino Cherries9.07000.0180.240.023NA00000.236.8190
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5188
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA5144185
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA184
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.35183
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA183
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.360.17122.760.97NA1000280NANA180
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6173
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA168
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA166
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8160
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.780.1510.44.052.14NA72.605900.04516.8159
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.63380159
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44157
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted9.070.660.353.53.050.7NA59054300.640.45157
Hamburger Pickle relishPickle relish, hamburger590.0910.192.80.0320.068NA4.54010.40NANA156
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed910.0360.279.21.60.24NA13.60310NANA155
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.540.14113.131.1NA770430NANA154
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.120.2314.53.331.65NANA012.207.6289154
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8154
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.1445153
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches