PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA177
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250176
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260171
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54165
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA165
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715164
Candied fruitCandied fruit2000NA0NA00000.0790.6164
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54163
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3161
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA161
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4161
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74160
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.3410160
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95159
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118159
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95157
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826156
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA156
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA153
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55153
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600150
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36149
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36149
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA148
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA147
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA146
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA144
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18140
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215139
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5138
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227136
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95131
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA129
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA128
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3127
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA127
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118127
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931127
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312126
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93126
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92126
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211126
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA125
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318125
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA125
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7125
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA125
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15124
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118124
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211124
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56124
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412124
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211124
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA124
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6122
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA122
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831122
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211122
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96121
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA120
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211120
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA119
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92119
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7119
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA117
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918116
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518115
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.6111
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3111
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA106
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA102
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA101
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA98
Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA92
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.3791
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.06288
Canned Maraschino CherriesDrained Canned Maraschino Cherries3.97000.0080.110.01NA00000.0992.9883.3
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.682
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.26381
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA80.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.7880
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3.97NANANANANANANANA2NANANA80
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.160.0735.31.20.42NA43.7012.30NANA78.7
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7775.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA73.7
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA72.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.7970
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.3469.7
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.1516669.6
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.468.7
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.268.6
Hamburger Pickle relishPickle relish, hamburger25.80.040.0831.220.0140.03NA204.560NANA68.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA67.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA67.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.333967.5
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.7967
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3.970.0080.040.70.150.069NA007.9400.0619.667
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of carbohydrate per 7 ounces are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches