PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA354
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50353
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.520342
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115331
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA330
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330329
Candied fruitCandied fruit3.97000NA0NA00000.161.2328
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215327
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5322
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA322
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097321
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5320
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.2319
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814318
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236318
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814315
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4312
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA311
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA306
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413306
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100299
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7298
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7298
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA296
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA294
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA288
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35281
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429277
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481277
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453273
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112262
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA258
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA255
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6255
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA254
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236254
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462253
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624252
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418252
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420251
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2251
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA250
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7250
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4249
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA249
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3249
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7249
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2248
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411248
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724248
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2248
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA247
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863245
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA244
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3243
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2243
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92241
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA241
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2239
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA238
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520238
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4238
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA234
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7231
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336229
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.2222
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171221
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA211
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA204
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA203
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA195
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA183
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.75183
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97176
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.95167
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051164
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126162
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA161
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.56160
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA160
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA157
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54151
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA147
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA146
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6140
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.7139
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.3333139
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76137
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4137
Hamburger Pickle relishPickle relish, hamburger51.60.0790.172.450.0280.06NA3.9709.130NANA137
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA135
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA135
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.8135
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6134
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.3134
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches