Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA1.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2.94
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA3.85
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04114.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.944.7
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979925.1
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA6.03
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA6.07
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA6.8
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.361357.06
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA7.22
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.537.42
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.763187.62
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA7.62
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791218.33
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.911598.45
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16538.5
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA8.57
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.68.57
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.38.57
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361818.65
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA8.7
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA8.85
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714068.85
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65578.97
Sour Cucumber PicklesPickles, cucumber, sour39.700.0400.150.036NA3.9703.9700.361878.97
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium39.700.0400.150.036NA3.9703.9700.361878.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA9.2
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA9.25
KimchiCabbage Kimchi200.040.834.37NA0.85NA2060000.441739.53
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA9.57
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.79.57
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.79.57
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.929.6
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7100.0480.251.440.160.15NA163061.50NANA9.6
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.841649.76
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413389.92
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA10.4
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.710.7
Cooked Malabar SpinachMalabar spinach, cooked2300.420.513.120.540.34NA452023.40NANA10.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA11
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas11510.5640.180.54NA2380730NANA11
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA11
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.83113911
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.4388911.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.5311.3
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.8750111.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.35151111.6
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA11.6
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA11.7
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt200.0640.111.660.190.17NA39.7010.700.481111.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.0711611.8
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719611.8
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA12
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA12
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA12
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA138912
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.321112
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA12
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.684112
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.3742912.3
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.36133012.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.481712.3
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA12.3
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA2820147010101612.4
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA12.4
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA12.6
DockRaw Dock7940.160.420.160.48NA51.601910NANA12.7
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA12.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.5012.8
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.4817013
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04013
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04013
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt51.60.060.0790.790.420.12NA10308.7300.07911513
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.213
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA13
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.5240713
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.16013
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.481413
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.513
NopalesRaw Nopales910.0480.161.630.660.28NA12037002113.2
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.7591713.3
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.481213.3
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA13.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.842913.5
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA13.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA13.5
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1613.5
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.7183213.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA13.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.213.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.513.8
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1030.0990.190.920.390.17NA71.4012.30NANA14
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids63.50.0990.20.790.420.12NA71.4013.500.56NA14
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.9112414
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.1212414
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.1314
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA14
Boiled PurslaneBoiled and Drained Purslane3690.120.361.830.140.28NA35.7041.70NANA14
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 fruits, legumes & vegetables with least amount of carbohydrate per 14 ounces are:
- Canned Butterbur
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)