Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA3.17
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA3.42
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036104.27
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA5.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.35.63
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA5.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA5.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.845.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA5.93
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.286.57
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA6.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.477.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4607.64
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.97.94
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.408.53
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA9.1
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.679.84
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA9.84
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5011
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625511
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2311
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.2511
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA11
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA11.3
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.711.7
TempehTempeh00.120.564.130.430.34NA37.50.13000.633012
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03012.2
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1413.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.514.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973715
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6215.6
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.416
NattoNatto00.230.2700.310.18NA11.4018.500.0143318
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.952919
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.719
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA19.3
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.719.4
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA20
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.620.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.220.8
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.422
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA22.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA22.6
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA23.5
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA23.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.7826124
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.424.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA25
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639827.4
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA900000028
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.20000028
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652928
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA28.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA30.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133332
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA32
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA33
Yeast extract spreadYeast extract spread03828.42077.460NA61390.81000033
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.134
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA34.8
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.735
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681835
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA35.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA35.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA35.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA36.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.53736.7
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA36.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA37
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.4307237.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA37.6
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437537.8
KaleRaw Kale20660.972.97103.171.26NA531080105.66333938
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA38
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3953.51.9413.70.631.84NA81802510NANA38
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.438.4
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365239
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305539
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.839
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA650000039.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.239.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA41
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips36940.430.564.170.710.57NA2830156018.3355841.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.241.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.342
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.2477142.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA42.4
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA42.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.842.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.32.527.53.460.85NA42703240NANA43
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212743.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA43.5
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384843.6
DockRaw Dock27270.551.366.80.561.66NA17706550NANA43.6
BorageRaw Borage30000.862.14130.591.2NA18605000NANA43.7
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.16130343.8
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.343.8
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA44
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Carbohydrate per 300 calories.
Top 5 fruits, legumes & vegetables with least amount of carbohydrate per 300 calories are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm