Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA5.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA5.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06177.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA8.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA649.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA9.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA9.65
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.49.67
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA9.9
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4611
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA11.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.812.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77012.7
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8313.2
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35014.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA15
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.416.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA16.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2018
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039218
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.418.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4218.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA18.6
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA19
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.519.5
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.320
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05020.4
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.223
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015624.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.724.7
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0326
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.626.7
NattoNatto00.380.4500.510.31NA1903100.02454.730
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254831.6
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768832
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA32.2
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.232.3
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA33.4
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.734
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6434.6
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.636.8
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA37.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA37.6
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA39
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA39.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343640.3
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624441.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA41.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA42
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366345.7
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA1500000046.4
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA1320000046.5
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.424846.5
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA48
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA51
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.3222253.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA53.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA54.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA55
Yeast extract spreadYeast extract spread06347.334512.40NA102321.35000055
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.4757
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.140.064.31.040.35NA42.30120NANA58
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.858
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136458.6
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA59
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA59
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA59.6
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA61
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.861.2
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA61.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA61.4
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512062.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA62.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729263
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556663
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA63.3
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA63.6
MisoMiso100.250.592.30.850.5NA480.2000.0257464
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108764.7
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509164.8
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.365
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA1080000065.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.019766.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA68.6
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.4593069.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0269.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.570.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795170.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA70.7
Boiled BorageBoiled and Drained Borage43801.183.3190.91.76NA20006500NANA71
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.6471
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA71.5
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354572.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA72.5
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641472.6
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA72.7
BorageRaw Borage50001.433.5721.40.982NA31008330NANA73
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217273
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35773
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA73.3
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Carbohydrate per 500 calories.
Top 5 fruits, legumes & vegetables with least amount of carbohydrate per 500 calories are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm