Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1.06
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.3NANANA1.14
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.371.42
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1.74
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.81.88
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.9
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA1.93
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.281.93
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA1.98
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0922.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA2.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.162.46
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1502.55
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.972.65
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.84
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA3.03
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.93.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA3.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8403.62
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.43.64
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.083.65
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0853.66
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.53NANANA3.7
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA3.78
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.93.9
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21103.98
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000104.08
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.054.57
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2114.86
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.34.94
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.25.2
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3135.33
NattoNatto00.0760.0900.10.062NA3.806.1600.005116
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.626.33
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.66.4
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA6.44
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.246.45
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA6.67
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.56.76
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.736.93
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45167.35
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA7.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans0.80.340.150.880.950.13NA10209.60NANA7.5
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA7.84
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA7.84
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26878.06
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.88.24
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA8.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA8.37
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871339.13
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA30000009.3
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000009.3
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.69.3
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA9.56
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA10
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744410.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA10.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA11
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA11
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.27000011
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.711.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA11.6
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5611.6
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.1227311.7
Cooked Malabar SpinachMalabar spinach, cooked2520.460.563.420.590.37NA496025.70NANA11.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA12
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0240.0110.80.180.064NA6.601.860NANA12
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA2NANANA12.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.412.2
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA12.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.05NANANA12.3
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA2840148010102412.5
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA12.5
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA145812.6
KaleRaw Kale6890.320.993.371.060.42NA177026701.9111312.6
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA12.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA12.7
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.813
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.4221713
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.36101813
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.2613
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.70000013
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.413.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA13.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.1118614
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.414
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.114
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.4159014
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA14
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA14
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.9314.2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA14.3
ChivesRaw Chives7270.260.382.161.080.46NA350019400.770914.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA14.5
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA500019010128314.5
DockRaw Dock9090.180.452.270.190.55NA5902180NANA14.5
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA14.6
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.7243414.6
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.414.6
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA14.7
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Carbohydrate per 100 calories.
Top 5 fruits, legumes & vegetables with least amount of carbohydrate per 100 calories are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm