Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu557NANA4.7NANANANANANA17NA3683.17
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu526NANA5.96NANANANANANA116NA2923.42
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.872984.27
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu600NANA5.8NANANANANANA88.6NA2815.2
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm623NANA4.43NANANANANANA73NA2025.63
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu675NANA4.88NANANANANANA86.3NA3155.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271455.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.154295.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA2675.93
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.896.57
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA3436.93
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163347.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.737.64
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831567.94
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.448.53
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.431479.1
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2569.84
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.2569.84
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9311
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.1621411
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.231911
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.5811
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu397NANA7.78NANANANANANA173NA44811
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.0318111.3
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49211.7
TempehTempeh1730.88NA4.21272.03NA4166440141.89312
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.7912.2
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.414113.7
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210914.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.3417815
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.5720715.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213716
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.218
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.719
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.5119519
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.2519.3
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5319.4
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA201NA25920
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7420.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131220.8
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5722
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213822.6
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.0416122.6
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.9414623.5
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817023.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.8529424
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8424.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.4817925
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962825
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121127.4
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.1533028
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.9240328
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104628
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.353128.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413730.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156832
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.819132
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17633
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389333
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.333
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.8511034
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes10.40.037NA1.5220.80.26NA894960.585650.3857.634.8
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.6748935
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259435
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120735.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.635.5
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt110.036NA1.520.70.26NA86.54860.545520.373235.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared56NANA0.63NANANANA350NA307NA8736.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.436.7
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146736.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared21NANA1.4NANANANA497NA630NA10037
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109737.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.6
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.8
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476838
Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979238
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.27124538
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.886538.4
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148439
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126239
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes23.30.16NA0.7438.40.25NA1086790.6820.50.5276.639
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.1534039.2
Hash Brown PotatoesHome prepared Hash Brown Potatoes160.3300.6239.60.28NA79.26520.573870.5353.539.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12241
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.1778041.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410641.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12.40.13NA0.9239.70.28NA151873NA950.7862.742
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.3278542.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493842.4
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.64110342.6
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated220.129.840.9126.60.2NA1314480.637230.479342.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1731.6NA8.12091.8NA34517645.4563.6481243
ChivesRaw Chives9201.57NA164203.73NA58029609305.690743.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.384343.5
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.893343.6
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126843.6
BorageRaw Borage13291.86NA477435NA75767141311432.86132943.7
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110143.8
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972943.8
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.55140444
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Carbohydrate per 300 calories.
Top 5 fruits, legumes & vegetables with least amount of carbohydrate per 300 calories are:
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Vitasoy USA Azumaya, Extra Firm Tofu
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm