Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.55816
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.79316
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.36144
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.34181
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.3134
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids700.43211.4705.6NA30610250.5418
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery951.45NA5.561541.8NA27829124.426932.05646
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
Boiled Mustard SpinachBoiled and Drained Mustard Spinach29630.94NA151315.06NA338534411.32632.061772
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.431321
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.7773
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.6186
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid660.064330.66420.25NA545760.6420.3522
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid550.096901.25501.2NA705200250.35423
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.1228NANA363401.2160.32317
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4001.8NA5.22202.64NA2802140880202.61885
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage6860.62NA6.432143.28NA83648218.571933.862041
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.5178
Canned ApricotsApricots Canned in Heavy Syrup, Drained360.35NA1.125.3NANA475170.3614.50.4280
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids430.18NA4.1240.15NA624430950.38395
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids660.3NA1.5480.91NA84696NA300.84517
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.641103
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained78.6NANA4.57570.42NA114821NA28.60.5631
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled3001.83NA2.4685.70.61NA33235687.584542.36980
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANA0.95NANANANA641NA54.5NA604
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.03880
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.55149
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids26.30.26NA1.47210.17NA37347026.30.42445
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared13.60.1249.81.461.40.43NA2397262.410.21.26256
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.2319
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1761NA7.031452.5NA30028344.1438692.7937
Canned Green Chili PeppersPeppers, chili, green, canned514NANA1957NANA15716144.356711.31332
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.93
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.04161
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.3289
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.8110
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans781.53NA11.41981.75NA47413143.6545.4506
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.13851
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.33665
Microwaved White MushroomsMushrooms, white, microwaved51.43.17NA2.831200.55NA108941831541466.26759
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.5203
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.851394
SILK Blueberry soy yogurtSILK Blueberry soy yogurt600NANA2.2NANANANANANA51NA267
Pickled EggplantEggplant, pickled1531.06NA4.736.7NANA5573.53.67102491.4532
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.19236
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.82398
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.256
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.961207
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.68306
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.12524
Minerals in Fruits, Legumes & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all fruits, legumes & vegetables , sorted by Name.