Canned ButterburButterbur, canned480.052NA0.892.830.14NA5.67171.285.670.0851390.54
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu184NANA1.56NANANANANANA5.67NA1221.05
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA1171.37
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51171.67
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911241.67
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161351.83
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA1192.15
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA1172.17
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1202.42
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1320.027NA1.4715.60.2NA415260.57480.241352.52
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1162.58
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131202.65
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.581332.72
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.12NA0.344.250.16NA28.37560.575.670.671362.72
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31322.98
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach680.11NA0.9445.40.75NA311451.281520.441343
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids200.22NA0.6112.80.1NA45.438.30.8559.50.41363.03
Boiled ButterburBoiled and Drained Butterbur83.60.084NA0.1411.30.22NA9.925021.285.670.131373.06
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241373.06
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA1103.06
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271353.1
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu111NANA2.17NANANANANANA48NA1253.1
Cooked Napa CabbageCabbage, napa, cooked410.14NA1.0511.30.29NA271230.5715.60.21373.16
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281363.16
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281363.2
Sour Cucumber PicklesPickles, cucumber, sour00.12NA0.575.670.016NA2032.6017120.0281333.2
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.12NA0.575.670.016NA2032.6025.50.0281333.2
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721363.3
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281323.3
KimchiCabbage Kimchi46.80.034NA3.5420NANA342140.717060.311343.4
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage45.40.041NA0.43140.22NA55.33190.5712.80.261353.4
Dill Pickled CucumberPickles, cucumber, dill or kosher dill80.80.0442.70.379.920.088NA22.7166011470.141343.4
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium80.80.0442.70.379.920.088NA22.7166025.50.141343.4
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281293.43
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1670.12NA2.1428.30.39NA29.82000.993930.331343.43
Canned AsparagusCanned Asparagus Solids22.70.14NA2.6140.24NA612442.44070.571333.5
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541333.54
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.181353.73
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin25.50.074NA0.52270.25NA52.43740.284.250.471353.8
Cooked Malabar SpinachMalabar spinach, cooked1760.16NA2.1680.36NA513631.28780.431313.84
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23993.94
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas980.22NA1.55880.58NA59.54981.288.50.341293.97
Boiled Mustard SpinachBoiled and Drained Mustard Spinach2240.071NA1.139.920.38NA25.54040.85200.161343.97
Canned Turnip GreensCanned Turnip Greens no Salt1670.12NA2.1428.30.37NA29.82000.99410.331344
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11314.04
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181184.04
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261354.07
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1180.16NA2.2479.40.7NA45.43261.71060.61324.14
Boiled DockBoiled and Drained Dock540.16NA2.951260.43NA73.74551.284.250.241334.15
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.21364.17
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt170.11NA118.40.14NA29.81360.287.10.411364.2
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181354.2
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211364.2
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41354.22
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.861364.25
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.4316711304.27
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA16711304.3
Boiled WaxgourdBoiled and Drained Waxgourd25.50.031NA0.54140.079NA247.10.281520.841364.3
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281324.34
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.981344.35
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots750.18NA1.7200.48NA46.82611.2825.50.271324.4
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1430.082NA1.618.40.42NA341970.8535.40.281334.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451344.4
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181314.4
Cooked Broccoli RaabBroccoli raab, cooked1670.11NA1.838.30.54NA1164861.8479.40.771304.42
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.261314.44
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.21344.5
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.281324.54
Cooked Taro ShootsCooked Taro Shoots no Salt200.13NA0.5811.30.18NA374881.42.830.771354.54
Canned Bamboo ShootsCanned Bamboo Shoots, Solids11.30.16NA0.455.670.22NA35.41130.719.920.921344.56
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331344.58
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741314.62
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741314.62
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt410.052NA1.4518.40.29NA25.513002720.511354.64
Cooked NopalesCooked Nopales no Salt2320.069NA0.7166.60.58NA22.72760.9928.30.31344.65
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1354.65
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431274.66
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331344.66
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers52.40.14NA1.2535.4NANA481500.998.50.141354.68
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash21.30.12NA0.47270.18NA39.71980.281.40.341354.68
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers11.30.062NA0.749.920.14NA18.41020.285.670.0711344.7
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351334.72
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11334.75
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411344.75
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.991354.8
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves610.19NA4.54540.5NA1126211.2811.30.281314.8
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241324.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.231324.8
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41354.8
Canned SpinachCanned Spinach, Solids with Salt1800.26NA3.261080.85NA62.449024560.651304.8
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.331324.83
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.14NA0.2112.80.047NA344040.9918.40.181354.86
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171344.9
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids310.085NA0.6718.40.44NA22.71320.285290.21344.95
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271300.28200.281344.96
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids340.099NA1.2818.40.47NA271390.28200.281344.96
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt340.099NA1.2818.40.47NA271390.283670.281344.96
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161345
Boiled BorageBoiled and Drained Borage1450.2NA5.1680.80.55NA786961.281250.311305.03
Boiled PurslaneBoiled and Drained Purslane1110.16NA1.1950.44NA52.46921.2862.40.241335.03
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 fruits, legumes & vegetables with least amount of carbohydrate per 5 ounces are:
- Canned Butterbur
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)