Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.06980.38
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu130NANA1.1NANANANANANA4NA85.80.74
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NANA1.7NANANANANANA33NA830.97
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.31.18
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.31.18
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11951.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NANA1.3NANANANANANA23NA841.52
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.51.53
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.51.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage930.019NA1.04110.14NA293710.4340.17961.78
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.81.82
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.61.87
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41941.92
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.082NA0.2430.11NA205330.440.47961.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92932.1
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31952.13
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids140.16NA0.4390.073NA32270.6420.28962.14
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.09972.16
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17972.16
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.32.16
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19952.18
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu78NANA1.53NANANANANANA34NA882.2
Cooked Napa CabbageCabbage, napa, cooked290.096NA0.7480.2NA19870.4110.14962.23
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2962.23
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2962.26
Sour Cucumber PicklesPickles, cucumber, sour00.085NA0.440.011NA1423012080.02942.26
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.085NA0.440.011NA14230180.02942.26
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51962.32
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2932.33
KimchiCabbage Kimchi330.024NA2.514NANA241510.54980.22942.4
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage320.029NA0.3100.15NA392250.490.18952.4
Dill Pickled CucumberPickles, cucumber, dill or kosher dill570.028300.2670.062NA1611708090.1942.4
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium570.028300.2670.062NA161170180.1942.4
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2912.42
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1180.083NA1.5200.28NA211410.72770.23952.42
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.4942.46
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38942.5
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13952.63
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin180.052NA0.37190.17NA372640.230.33952.7
Cooked Malabar SpinachMalabar spinach, cooked1240.11NA1.48480.26NA362560.9550.3932.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57702.78
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas690.15NA1.1620.41NA423510.960.24912.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.11952.8
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23952.8
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77932.85
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83832.85
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18952.87
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42932.92
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.17942.93
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14962.94
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt120.08NA0.71130.097NA21960.250.29962.96
CeleryRaw Celery400.03540.2110.10242600.4800.13952.97
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15962.97
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28952.98
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61963
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71913
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71913.02
Boiled WaxgourdBoiled and Drained Waxgourd180.022NA0.38100.056NA1750.21070.59963.04
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2933.06
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.69943.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.19933.1
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2943.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32953.1
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83933.1
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54913.12
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18923.13
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14953.18
DockRaw Dock440.13NA2.41030.35NA633900.940.2933.2
Cooked Taro ShootsCooked Taro Shoots no Salt140.094NA0.4180.13NA26344120.54953.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65943.22
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23943.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52923.26
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52923.26
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt290.037NA1.02130.21NA189201920.36953.27
Cooked NopalesCooked Nopales no Salt1640.049NA0.5470.41NA161950.7200.21943.28
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA953.28
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.33.3
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23953.3
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.1953.3
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash150.083NA0.33190.13NA281400.210.24953.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.05953.3
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25943.33
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79943.35
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29953.35
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7963.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.13NA3.2380.36NA794380.980.2933.4
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17933.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16933.4
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28953.4
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46923.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23933.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes170.1NA0.1590.033NA242850.7130.13953.43
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12953.47
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids220.06NA0.47130.31NA16930.23730.14943.5
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids240.07NA0.9130.34NA19920.2140.2953.5
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids240.07NA0.9130.34NA19980.2140.2953.5
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt240.07NA0.9130.34NA19980.22590.2953.5
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11943.53
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22923.55
Boiled PurslaneBoiled and Drained Purslane780.11NA0.77670.31NA374880.9440.17943.55
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Carbohydrate per 100 grams.
Top 5 fruits, legumes & vegetables with least amount of carbohydrate per 100 grams are:
- Canned Butterbur
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)