Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.341
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Prune pureePrune puree31NANA2.8NANANA72852NA23NA30
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
NattoNatto2170.67NA8.61151.53NA1747298.873.0355
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.5530
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt140.15NA0.52180.37NA496700.780.270
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.6958
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.6
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.5
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.7
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 fruits, legumes & vegetables with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour