Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1401.52NA5.21803.7NA49067007802701
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.6606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.6606
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour