Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934940
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314134270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317931700
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221229600
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637825150
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611924110
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415224000
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812422220
Yeast extract spreadYeast extract spread185090000204160006523921000
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710618700
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152718060
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336517970
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223417950
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021517240
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316500
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.615650
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921115420
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159615340
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521315000
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521614830
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738614700
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721014640
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923614060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620614030
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521413930
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021713920
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221913870
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143313640
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657513630
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222513590
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4913510
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723013320
French BeansRaw French Beans3430202.27.654.40641NANANANA25218813160
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719912540
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323912460
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22911910
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322311850
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.411780
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733411620
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776211250
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623511120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463811100
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.410980
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026110620
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3710580
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.210140
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482369960
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529830
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.79090
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31168530
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222318520
Prune pureePrune puree257020.16NANA0651390139223NA33218520
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082248460
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.28270
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68258250
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782488180
YamRaw Yam11801.70.370.120.6402795NANANA4115.38160
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145148020
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.37770
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37227620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57987560
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.87460
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802417450
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045337440
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571227320
NattoNatto2110110167.3454.8012749NANANA541947290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942807260
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA187230
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222057180
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.27080
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852587050
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.47040
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367186960
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798336800
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072466770
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt11601.40.290.090.502754.9NANANA39156700
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082396680
Dried LongansLongans, dried28604NANANA0740NANANANANA496580
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.56560
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.96550
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55446500
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.86480
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54936460
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842446340
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.36330
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610246290
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610246290
TamarindsRaw Tamarinds239062.7200.590625388NANANA51286280
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.66230
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421306200
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA536080
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11266060
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA286060
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19366020
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.65980
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572195920
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour