Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.2
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Yeast extract spreadYeast extract spread1850900002041600065239
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of fiber per 1 kilogram are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Raw French Beans