Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Yeast extract spreadYeast extract spread1850900002041600065239
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
TempehTempeh192010825.42.4840.5076.427NANANA37203
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
NattoNatto2110110167.3454.8012749NANANA54194
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
MisoMiso19806010.34.0524.8025462600054128
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA892
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.6
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans