Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Prune pureePrune puree257020.16NANA0651390139223NA3321
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.5
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA1515
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.4
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.5
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.6
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids76010.330.070.230197191NANANA64.8
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids75010.110.010.470201188NANANA134.1
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.4
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids7300.70.10.040.270189179NANANA103.9
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70010.140.050.370188171NANANA174.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.6
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.5
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.4
FigsRaw Figs74030.601.440192163NANANA297.5
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.322146
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.9
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids6701.50.340.230.230173158NANANA156.1
Nance, canned, syrup, drainedNance, canned, syrup, drained95013NANANANA22815781.8740.7705.6
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.5
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.8
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.30192152596114162
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.1
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.1
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids60010.140.050.190154150NANANA45.6
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.2
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.2
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.1
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Sugars per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of sugars per 1 kilogram are:
- Candied fruit
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Cherries, tart, dried, sweetened
- Medjool Dates