Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.54
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Prune pureePrune puree11660.910.073NANA029517763101NA159.53
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.51
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.76
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7170.230.032NANA01831424477.60.455.443.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.68
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.77
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.13
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.68
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.35
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet5494.10.680.551.250121108NANANA6.86.8
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids4040.450.03600.10105101NANANA4.11.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids4130.450.0950.0640.0680106101NANANA53.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4171.180.0640.240.34010799NANANA7.72.54
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.82
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.7
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.72
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.95
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.76
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.94
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.54
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3450.450.150.0320.108986.4NANANA2.722.18
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.86
Canned ApricotsApricots Canned in Heavy Syrup, Drained3760.50.03200.09509784.6NANANA12.22.9
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids3360.450.0450.0050.2109084.5NANANA5.92.04
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.63
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3310.320.0450.0180.12085.881.2NANANA4.541.77
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.7
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained3180.450.0640.0230.17085.377.7NANANA7.72.13
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.26
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.6
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained3360.820.04500.19086.574.5NANANA12.21.1
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3760.680.150.10.109673.423.5369.986.352.72
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained3760.950.190.120.1309673.4NANANA10.43.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.77
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids3040.680.150.10.1078.471.6NANANA6.82.77
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2770.450.0540.0230.068073.470.3NANANA3.182.04
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.45
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2860.450.03600.107469.6NANANA4.11.68
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids3360.590.03200.140876926.827.76.357.260.91
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2720.0450.005NA0.014071.568.8NANANA2.720.5
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2720.0450.00500.014071.568.8NANANA2.720.5
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids2720.450.0640.0230.08607068.2NANANA1.82.54
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.36
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.9
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.3
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Sugars per 1 pound.
Top 5 fruits, legumes & vegetables with most amount of sugars per 1 pound are:
- Candied fruit
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Cherries, tart, dried, sweetened
- Medjool Dates