YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15
Yeast extract spreadYeast extract spread8394.10000937.2600029.5108
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.450.120.0770.11041.6NANANANANA11.5
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.27
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5260.640.130.0410.2301252.22NANANA17.76.76
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus911.10.180.360.068016.8NANANANA8.69.43
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA2013
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1631.130.230.150.4032.3NANANANA17.26.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.13
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.2
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.94
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.22
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.415
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.17
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63.51.360.320.380.16011NANANANA7.76.17
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.17
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.6
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.3
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Stewed TomatoesStewed Ripe Red Tomatoes358122.360.173.8059NANANANA7.78.9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked81.60.50.0680.0090.1901811.35.945.3503.184.3
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies680.360.050.0050.13016.4NANANANANA3.13
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.13
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.6
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.44
Tomato SauceCanned Tomato Sauce no Salt1091.360.190.0270.52024167.578.260.326.85.44
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1451.770.250.0270.68032NANANANA6.356
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1863.360.60.0731.46039.833.4NANANA6.354.26
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1910.860.140.0180.34045NANANANA8.167.08
Tomato PureeCanned Tomato Puree1720.950.130.0180.37040.72210.81108.67.5
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.6
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA19
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.36
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.360.0730.0450.1014.5NANANANANA3.3
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt1091.860.380.230.53018.2NANANANA9.0712.3
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2770.450.0540.0230.068073.470.3NANANA3.182.04
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1720.180.0180.0050.023042.737.4NANANA5.443.4
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Canned Tamarind NectarTamarind nectar, canned2590.54NANANA06757.627.5270.592.270.41
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared94850.34.2NANA011629.3NANANA15.47.7
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.76
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.76
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.45
Macronutrients in Fruits, Legumes & Vegetables sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in all fruits, legumes & vegetables , sorted by Name.