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Candied fruitCandied fruit1800.29NA1.7401.1NA5056069800.5167807
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213665
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166663
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223661
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.7149657
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.6155652
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205634
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176623
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267622
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309534
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8491
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301479
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75456
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318417
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420408
Prune pureePrune puree310NANA28NANANA7208520NA230NA300390
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314388
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412382
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320382
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309381
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146376
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3374
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197373
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621291
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.4698234
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559213
KetchupCatsup1500.851513.51300.84NA2602810790701.7685213
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.7685213
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.9649201
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735191
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652175
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119174
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695172
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.1812165
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791163
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813163
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.6749157
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805155
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818152
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764147

Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Sugars content per 1 kg

In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Sugars per 1 kilogram.

Top 5 fruits, legumes & vegetables with most amount of sugars per 1 kilogram are:

  1. Candied fruit
  2. Sweetened Dried Cranberries
  3. Sweetened Dried Blueberries
  4. Cherries, tart, dried, sweetened
  5. Medjool Dates