Candied fruitCandied fruit71.40.12NA0.67160.44NA202222.43890.266.3320
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7288
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7268
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.9966267
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6264
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266263
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5262
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759261
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4259
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5251
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770247
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106247
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126227
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123212
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained83.30.04NA1.15240.04NA242661.635.70.2172207
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2195
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119190
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8181
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211173
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126166
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4163
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94162
Prune pureePrune puree123NANA11NANANA2863382NA91NA119155
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125154
Canned Maraschino CherriesDrained Canned Maraschino Cherries2140.57NA1.7160.048NA1283.30.79161.03227154
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163152
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94151
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123151
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8149
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6148
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578148
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.71246136
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY120.14NA2.467.940.34NA16135NA200.12231128
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened120.17.541.637.940.29NA161111.6200.12232126
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY120.067NA0.797.940.24NA1683.3NA200.079233124
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.64240118
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.64240118
Sweet Pickle relishPickle relish, sweet120.34NA3.45200.06NA55.699032190.56246116
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.32269114
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar63.50.71NA4.0563.50.63NA11110240.4120.75256109
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)160.42NA2.34160.06NA47.6127071.40.32259106
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.7527799
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.2429095
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet910.37NA5.5683.30.34NA87.37947.9420920.9127395
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.9527793
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids35.70.15NA3.33200.12NA51.6361075.40.2830288.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.229788
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.70.26NA5.16240.29NA39.7369027.80.2430088
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries51.60.25NA1.9431.80.79NA47.63411.2160.3629986.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.9519586.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.7128986.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.18NA3.3320NANA59.5369075.40.2830285.6
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.8322284.7
KetchupCatsup59.50.34601.451.60.33NA10311152.7836000.6727284.4
Low Salt KetchupLow sodium Ketchup59.50.34NA1.451.60.33NA10311152.7879.40.6727284.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.4430683.7
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1070.42NA1.139.70.33NA39.73930.793.970.4430382
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.21NA1.3160.81NA39.71590.4120.2830581.2
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.7525780
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids43.70.23NA1.6747.60.92NA35.73730.4120.6429979.6
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA29079.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.2430778.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.7129878
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.4828076.5
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.5229275.7
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids39.70.21NA3.73240.15NA67.54090.4200.231675.6
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.127.8NANA35.73371.2160.3231474.5
Canned ApricotsApricots Canned in Heavy Syrup, Drained39.70.38NA1.227.8NANA51.65680.4160.4430874
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2271.07200.18NA43.73651.2240.3631574
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2420.11NA0.9927.80.26NA71.4397018140.4830272.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids240.2736.51.15200.57NA43.73492240.3231971
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.7525969.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.3630169.3
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.269.2
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527668
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained27.80.34NA1.1520NANA47.63572240.3231968
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar35.70.46NA5.251.60.39NA15112700.797.940.7131067.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids55.60.4NA1.563.54.3NA27.84131.63.970.4831467
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.8332265.3
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained240.2429.80.8716NANA31.82620.4200.3231965
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.631464.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.1632364.5
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids35.70.56NA1.435.70.19NA71.45750120.430864.2
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained39.70.7NA1.435.70.19NA79.45870120.430864.2
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1070.43NA1.1539.70.34NA39.74050.793.970.4432364
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids35.70.58NA1.4335.70.24NA71.45870120.432462.7
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.2429762
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack27.80.17NA1.4731.80.13NA39.73101.6240.9533061.5
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.2832061.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids59.50.49NA3.1851.62NA1077342.781150.7530761
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids35.70.15NA3.4200.13NA51.6369079.40.3232961
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.2832460.4
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids200.1929.80.87160.13NA27.82580200.3231960.3
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid200.2747.21.03120.12NA1251.62160.2833360
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid200.2747.21.03120.12NA1251.60160.2833360
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids55.60.26NA1.639.70.028NA39.75123.577.940.3233259.7
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA30358.4
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained120.25271.0720NANA47.63730240.3632058
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids55.60.3416.71.155.64.45NA244841.63.970.433157.4
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained63.50.42NA1.159.5NANA27.84921.63.970.433156.6
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Sugars per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of sugars per 14 ounces are:
- Candied fruit
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Cherries, tart, dried, sweetened
- Medjool Dates