Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA8630
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29282
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56662
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19512
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47562.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47562.3
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99432.3
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99382.5
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.19482.5
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116492.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035972.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85602.7
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77052.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.86152.8
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89132.8
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117012.9
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89402.9
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68773
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.76833
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA8583
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8453
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78143.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19413.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66573.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116573.2
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106693.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76693.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029383.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.29323.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86303.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146313.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66303.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA6613.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66123.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36383.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes90NANA4.8NANANANA4470NA3000NA6503.7
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79263.8
PoiPoi1601.66NA8.82403.7NA390183071202.27163.9
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39024
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA8294
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77124
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.69184
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37064
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA8404
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8184
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39144.2
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.39474.2
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.69124.3
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18964.6
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029564.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA6244.9
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.9
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76384.9
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1401.52NA5.21803.7NA490670078027014.9
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89105
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88985
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38145
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA8255
YamRaw Yam1701.78NA5.42103.97NA55081607902.46965
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98895.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.47955.2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA8815.3
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49325.3
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17065.4
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47535.4
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87785.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78855.7
Canned PotatoesCanned Potatoes Solids no Salt500.57NA12.61401.2NA28022909502.88435.9
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058916
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.29316
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38166
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38296
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57876.1
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58136.1
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029476.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029476.2
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49146.2
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45746.2
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038896.2
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97866.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088466.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79076.3
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.5
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69026.5
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47326.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA790438098029256.9
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89617
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29207
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48737
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18567.1
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Sugars per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of sugars per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Long Rice Chinese Noodles, dehydrated
- Canned Ripe Jumbo Olives