Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.300
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5140
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5140
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23052
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301222
WatercressRaw Watercress16000.91.223.11.3NA90043001025002
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.102.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2232.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2232.3
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA7800330421192.3
EndiveRaw Endive10800.80.75490.2NA142006504.423102.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329202.5
HummusHome Prepared Hummus00.890.5242.874NA59007907.5302.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6372.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221812.7
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8292.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1252.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1252.8
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7232.8
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9292.9
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433702.9
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210003
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA3
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9253
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA3
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1143.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA135002440128003.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7333.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7333.2
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3843.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3843.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533513.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA580013501638083.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4353.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4353.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4353.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA3.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8373.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.163.7
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA3.7
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622403.8
PoiPoi301.30.4112.932.73NA210040023103.9
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840664
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA4
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000004
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446164
TaroRaw Taro400.950.2563.032.83NA220045024104
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA4
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348294.2
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.728704.2
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149364.3
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643714.6
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514034.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA4.9
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010404.9
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3124.9
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.4234.9
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540005
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455145
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.115
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA5
YamRaw Yam701.120.325.53.142.93NA230017103.5235
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454075.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17065.2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA5.3
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936765.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA5.4
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038145.4
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9215.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562325.7
Canned PotatoesCanned Potatoes Solids no Salt00.70.19.22.451.9NA6005100.5155.9
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848406
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625526
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76606
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1246
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4206.1
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7506.1
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33126.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33126.2
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325606.2
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42286.2
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549426.2
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1186.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3806.3
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010536.5
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937206.5
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72106.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.610806.9
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41347
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629767
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1207
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477847.1
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Sugars per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of sugars per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Long Rice Chinese Noodles, dehydrated
- Canned Ripe Jumbo Olives