Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.5900
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.350
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.350
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.91
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.440.229.242.150.81NA159078.500.459.980.91
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.91
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04501
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.41.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.41.04
Boiled EscaroleBoiled and Drained Escarole without Salt4260.270.281.43.750.073NA35401501.89611.04
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210481.13
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.140.491.771.161.08NA36.3072.605.5813241.13
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.61.22
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.310.176.571.450.55NA10401801.1816.81.22
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.610.1510.52.61.07NA72.6030.409.93821.22
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54131.27
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.31.27
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.580.14102.370.83NA127NA60.300.511.31.27
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.41.27
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6131.3
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.4415291.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095001.36
Frozen Potato WedgesPotato wedges, frozen00.450.187NA1.6NANA0510NANA1.36
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.31.36
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1.36
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA1.36
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.351.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1810.290.474.70.720.091NA612011105.443631.45
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95151.45
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14381.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14381.45
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens16060.180.241.170.0730.49NA318062.606.1215201.45
Canned Spinach with LiquidsCanned Spinach Solids and Liquids18330.0820.481.230.170.36NA263061.207.2617271.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26161.54
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26161.54
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161.54
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA1.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.81.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.721.68
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA49.4NANANA1.68
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510161.72
PoiPoi13.60.590.1851.331.24NA95018010.44.541.77
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.60418441.8
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA1.8
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000001.8
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.820941.8
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.541.8
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA1.8
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221901.9
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.970.18NA417070.306.6713021.9
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.4322391.95
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319832.1
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686362.18
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA26NANANA2.22
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54182.22
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.442.22
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt27.20.430.132.51.41.03NA72.605501.5410.42.22
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818142.27
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.601125012.27
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.452.27
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.27
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.42.27
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624532.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans9.070.930.244.953.370.48NA363037.600.953202.36
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA2.4
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.5316672.4
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA2.45
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.352.45
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.532.45
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.6728272.6
Canned PotatoesCanned Potatoes Solids no Salt00.320.0454.171.10.86NA27.202300.236.82.68
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.261.50.6NA63.5011308.221952.72
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.72
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311582.72
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952992.72
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045112.72
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.072.77
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.72.77
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids180.110.230.910.480.14NA81.601801.041422.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt180.110.230.910.480.14NA81.6015.400.141422.8
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511612.8
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071032.8
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422422.8
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.162.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045112.8
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids500.150.240.930.60.22NA81.601400.1436.32.86
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54242.95
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316872.95
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4953
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3630.310.623.860.190.89NA11304.5404.354903.13
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.83.18
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313503.18
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.073.18
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.635313.22
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Sugars per 1 pound.
Top 5 fruits, legumes & vegetables with least amount of sugars per 1 pound are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Long Rice Chinese Noodles, dehydrated
- Canned Ripe Jumbo Olives