Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7330
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1100
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.20
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.620
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.80.37
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.50.41
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.80.42
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.10.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.47
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.460.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA0.63
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA0.69
Frozen Potato WedgesPotato wedges, frozen00.230.0933.6NA0.81NANA0260NANA0.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30.71
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.71
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.450.72
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.50.73
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550.73
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60.74
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.70.74
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071200.76
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071200.76
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.76
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.76
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630.76
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95290.78
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA0.79
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30.79
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.541.04
PoiPoi8.040.350.112.950.780.73NA56.3010.706.162.681.04
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.681.07
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.91.1
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA1.2
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.41.24
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt15.50.250.0721.430.80.59NA41.4031.300.885.951.27
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.851.27
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA1.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.271.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA1.4
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA1.42
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.31.44
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.21.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA1.7
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.261.73
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08101.8
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.371.8
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841.82
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.931.87
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951.87
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1851.87
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.961.88
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.051.9
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782611.93
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.32
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2172
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.422
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4602.1
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.582.12
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156002.24
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.2000002.26
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.452.27
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162002.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.232.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.62.3
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.842.35
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.472.45
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.402.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.502.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.036102.57
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099132.6
Yeast extract spreadYeast extract spread03828.42077.460NA61390.8100002.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263982.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA2.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.372.85
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.32.87
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9242.9
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.282.93
Canned PotatoesCanned Potatoes Solids no Salt00.350.054.61.230.95NA30025.500.257.52.95
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.673.02
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.673.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.63.14
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.143.18
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.563.2
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.83.2
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.43.2
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.53.23
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0960.0796.3520.92NANA017.500.251.433.25
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0303.3
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.33.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.843.44
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.233.45
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65293.46
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA3.52
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA14501650836963.64
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.93.7
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Sugars per 300 calories.
Top 5 fruits, legumes & vegetables with least amount of sugars per 300 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Long Rice Chinese Noodles, dehydrated
- Canned Ripe Jumbo Olives