Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.5200
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.560
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.79
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.730.79
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.79
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.87
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.130.91
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.130.91
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.68410.91
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.99
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.911590.99
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98121.07
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.71.07
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7721.07
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.51.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.921.1
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.921.1
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.131.1
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51.15
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413381.15
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3001.2
Frozen Potato WedgesPotato wedges, frozen00.40.166.1NA1.4NANA044.50NANA1.2
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.921.2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA1.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.561.23
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.763181.27
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45131.27
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.31.27
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.31.27
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.3613301.27
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.3515111.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73141.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73141.35
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141.35
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA1.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.71.43
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.41.47
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA43.3NANANA1.47
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438891.5
PoiPoi120.520.164.371.161.1NA83.301609.133.971.55
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.516141.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA1.6
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000001.6
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.718321.6
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.971.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA1.6
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619171.67
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.8311391.67
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.2619591.7
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717351.83
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65571.9
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA22.6NANANA1.94
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97161.94
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.761.94
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt240.380.112.21.230.9NA63.504801.359.131.94
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515882
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.721882
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.42
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.132
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.7301421462.02
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832802.06
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA2.1
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.4614592.1
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA2.14
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.562.14
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.332.14
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.9624732.26
Canned PotatoesCanned Potatoes Solids no Salt00.280.043.650.970.75NA24020.200.25.952.34
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.219212.4
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.4
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710132.4
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452622.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.532.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.942.42
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45202.42
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids160.0990.20.790.420.12NA71.401600.911242.46
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt160.0990.20.790.420.12NA71.4013.500.121242.46
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA282014701010162.46
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.1902.46
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419612.46
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.142.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.46
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids43.70.130.210.810.530.19NA71.4012.300.1231.82.5
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97212.58
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.514762.58
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.32.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.84292.74
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16532.78
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711812.78
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.942.78
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730892.8
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Sugars per 14 ounces.
Top 5 fruits, legumes & vegetables with least amount of sugars per 14 ounces are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Long Rice Chinese Noodles, dehydrated
- Canned Ripe Jumbo Olives