Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.640
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.030
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.30.62
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.50.68
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.640.7
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.470.76
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.79
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.440.83
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA1.05
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA1.14
Frozen Potato WedgesPotato wedges, frozen00.390.165.97NA1.36NANA043.40NANA1.16
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26121.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.41.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.51.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.61.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71.23
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131.24
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12331.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12331.26
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61.26
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71.27
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25481.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA1.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141.32
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.231.73
PoiPoi13.40.580.184.91.31.2NA94018010.34.461.74
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.8
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.831.86
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA2.03
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.62.06
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.92.1
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.752.1
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2.14
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA2.17
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.42.3
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA2.35
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA2.37
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.52.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA2.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01972.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.84
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.9
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.73
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.073.04
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.23.1
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.1
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.33.1
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.263.13
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.43.17
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34363.2
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.853.33
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.53.35
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.73.36
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7703.5
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.33.54
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260003.73
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000003.77
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.763.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269003.85
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.43.85
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.73.86
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.43.92
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84.08
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3504.16
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.204.17
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06174.28
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16224.3
Yeast extract spreadYeast extract spread06347.334512.40NA102321.3500004.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436634.35
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA4.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.34.75
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA644.8
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17404.85
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.464.9
Canned PotatoesCanned Potatoes Solids no Salt00.580.0837.672.041.6NA50042.500.4212.54.9
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.45.04
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.85.17
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.65.23
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.25.3
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.945.3
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065135.32
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62445.34
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.25.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.160.1310.63.31.53NANA02900.422.45.4
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0505.53
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.55.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.45.74
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.75.76
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42485.77
Fried Green PlantainsPlantains, green, fried970.0760.171.320.630.43NA24.3NA5.5NANANA5.87
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.361616.06
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46136.2
Vitamins in Top 100 Fruits, Legumes & Vegetables with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by least amount of Sugars per 500 calories.
Top 5 fruits, legumes & vegetables with least amount of sugars per 500 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Long Rice Chinese Noodles, dehydrated
- Canned Ripe Jumbo Olives