Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA10013412
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA28047204304531
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.7858
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.8856
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
TempehTempeh11105.6NA2781013NA2660412009011.4597
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.4846
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1400.86422.814011.2NA6012204101835
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1501.05NA418011.2NA4012704101.2908
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1401.03NA3.916011NA7010504101.2857
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1401NA3.816011NA7010404101.2790
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids1400.99NA3.815010.6NA701020NA101.1777
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.8866
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.1739
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.1889
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Manganese per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of manganese per 1 kilogram are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raspberry Juice Concentrate