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Vegetables
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Legumes
Cereals
Carob flourCarob flour2220.654.62894939.800.0900.213.58
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711
Roasted SoybeansSoybeans roasted without salt4692538.630NA17.703.671.712.61.95
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
Dried ShallotsFreeze-dried Shallots3480.51280.73815.700.080.010.192
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8
White BeansRaw White Beans3330.8523602.11500.220.170.211
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6
Dried Goji BerriesGoji berries, dried3490.39147745.61300NANA7.5
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.6752.211.500.230.010.149.5
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
Fireweed LeavesRaw Fireweed Leaves1032.754.719NA10.60NANANA70.8
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.040.030.0681.6
Orange PeelRaw Orange Peel970.21.525NA10.600.020.010.0372.5
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
Raw Dried FigsFigs, dried, uncooked2490.933.364489.800.1400.3530
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
SoybeansRaw Soybeans4462036307.339.302.91.339.938.54
Onions FlakesDry Onions Flakes3490.468.9583379.200.080.010.173.93
PeanutsRaw Peanuts5674926164.78.506.28015.66.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724214.98.407.720.039.71.8
Soy NutsDry-roasted Soybeans44921.64329NA8.103.131.4410.80.8
Deglet Noor DatesDates, deglet noor2820.392.457563800.0300.0220.5
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
Root WasabiRaw Root Wasabi1090.634.823.5NA7.80NANANA69
Dried Agar SeaweedSeaweed, agar, dried3060.36.2812.977.700.06008.7
In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6
Frozen NanceNance, frozen, unsweetened731.160.66178.37.5NANANANA80.6
Dried PlumsRaw Dried Plums2400.382.1864387.100.090.020.0431
ElderberriesRaw Elderberries730.50.6618NA700.020.090.1679.8
Seeded RaisinsRaisins, seeded2960.542.5278NA6.800.180.040.1216.6
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773
Medjool DatesDates, medjool2770.151.875666.7NANANANA21
KumquatsRaw Kumquats710.861.88169.366.500.10.050.1281
RaspberriesRaw Raspberries520.651.2124.46.500.020.130.2585.8
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7

Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Fiber per 100 grams.

Top 5 fruits, legumes & vegetables with most amount of fiber per 100 grams are:

  1. Carob flour
  2. Sun-dried Hot Chile Peppers
  3. Dried Pasilla Peppers
  4. Freeze-dried Chives
  5. Raw French Beans