Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.76934
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.4286801
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.56291
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52425874
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19754991
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.54785
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6304763
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.54409
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.44167
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57213711
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.363584
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43566
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.43562
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63421
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43274
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.83219
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5103106
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4423060
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23193044
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8422977
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8432943
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.52917
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.62905
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.82790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412784
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52764
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432762
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42752
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16862707
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141142705
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.72697
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.72681
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.72643
French BeansRaw French Beans68140.441.50.880127NANANANA5037.32612
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42489
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.32473
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.52363
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.32352
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.032338
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.732306
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.32233
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72207
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.542203
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.62179
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6522108
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.342100
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.572012
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161977
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501951
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.11804
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.181693
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461691
Prune pureePrune puree5100.40.032NANA012977.427.644.3NA6.554.171691
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41679
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171641
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.551637
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.21623
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.041619
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.81542
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.371512
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.41500
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.51480
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.71478
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.551476
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331453
NattoNatto419223.161.46110259.7NANANA10.738.51447
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.61441
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.61435
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61425
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.571405
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17511399
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.431397
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61381
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551349
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491343
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt2300.280.0580.0180.099054.50.97NANANA7.742.961330
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.41326
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721306
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861302
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.771300
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt2620.20.0520.020.064058.8NANANANA118.71290
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.91286
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.51282
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.31258
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.651256
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.761248
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.761248
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.561246
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.261236
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.71230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.51207
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161203
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.541203
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.141195
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.91187
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.51175
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Potassium per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of potassium per 7 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour