Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14534940
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143034270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114231700
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA29600
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570025150
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA24110
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA24000
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA22220
Yeast extract spreadYeast extract spread02341751275460NA378605000021000
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108218700
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005018060
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547017970
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15617950
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26017240
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83916500
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83816220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA15650
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA15420
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400015340
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15615000
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614830
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA14700
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15714640
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219014060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075914030
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15613930
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA13920
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26013870
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37013640
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025513630
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15613590
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA13510
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA13320
French BeansRaw French Beans05.352.2217.94NA39900460NANA13160
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA12540
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19012460
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA11910
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22511850
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA11780
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33111620
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024411250
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95011120
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11611100
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38710980
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59010620
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA10580
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311410140
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91579960
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9830
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848409090
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212598530
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598520
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA8520
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3918460
Carob flourCarob flour100.534.6190.473.66NA2900206.308270
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA8250
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.668180
YamRaw Yam701.120.325.53.142.93NA230017103.5238160
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337770
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540007620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA7560
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2357460
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006357450
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2357440
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35957320
NattoNatto01.61.902.151.3NA80013000.12317290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806907260
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA7230
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2907180
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA7080
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.307050
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.270.5327.353.63NANA0270171967040
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA276960
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51566800
LentilsRaw Lentils208.732.12621.45.4NA479004504.9506770
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.4236700
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA6680
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA6580
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5276560
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA6550
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA6500
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010866480
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA6460
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.306340
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA6330
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480646290
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480646290
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286280
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA6230
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA6200
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA6080
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754196060
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA6060
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516316020
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA5980
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405920
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour