Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69793.8
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA8587.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA8299.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782312
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.487312
WatercressRaw Watercress12000.77NA22102.44NA600330094101.195113
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA84015
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA82515.3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA84517
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.795618
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA81818
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884618.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.194119
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.795919
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.292821
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.194821.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.896121.4
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.996721.6
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796721.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA77321.6
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.995322
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA88122
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.496322.3
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA3302380650295622.3
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA280187015250295622.6
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.294122.6
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.294122.6
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.195823
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA104043609110292923.3
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.294324
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.895224
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA160117008090194324
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA16011700180194324
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290724
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.394724
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA4301720172870494024.6
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.894025
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.395426.3
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.395227
Cooked Malabar SpinachMalabar spinach, cooked12401.1NA154802.55NA36025609550392527
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769828
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.491328
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.194528
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.394728
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.792628.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.382928.5
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.895028.7
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.293229
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.793629.3
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.495729.4
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1200.8NA7.11300.97NA2109602502.996029.6
CeleryRaw Celery4000.354021101.030240260048001.395429.7
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595629.7
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.895330
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.196130
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191430
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191430
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.996130.4
BorageRaw Borage9301.3NA335203.5NA53047009800293030.6
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.994330.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.992931
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA24013906250293831
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294831
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.392731
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.491431
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.892531.3
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.494832
DockRaw Dock4401.3NA2410303.5NA6303900940293032
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.495332
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.594332.2
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.394432.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292532.6
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292532.6
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.695132.7
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.194332.8
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA95232.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389333
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.394633
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA3401060760195233
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.495033
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.594733
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594133.3
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.993833.5
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.994633.5
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA1301500220795534
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA7904380980292534
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.792934
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.693134
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895334
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.691834
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.393234
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.395034.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.294834.7
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2200.6NA4.71303.12NA160930237301.494335
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA1909202140294735
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA1909802140294735
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA19098022590294735
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.194235.3
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.291935.5
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.793535.5
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of carbohydrate per 1 kilogram are:
- Canned Butterbur
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)