Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.1
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
WatercressRaw Watercress11010.270.230.120132NANANA523
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA892
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA1413
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.3
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA11
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.3
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.3
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA1611
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA1715
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.20105
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.20105
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.6
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.4
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.4
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA2130
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA2017
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.6
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA2221
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.3
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1300.70.150.190.11029.612NANANA146.1
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA1523
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
DockRaw Dock2207NANANA032NANANANA2920
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.3
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA1417
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.2
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA911
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA2727
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA2428
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids16020.450.630.39035NANANANA158.3
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA158
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA158
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA158
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA21
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of carbohydrate per 1 kilogram are:
- Canned Butterbur
- Vitasoy USA Organic Nasoya, Soft Tofu
- HOUSE FOODS Premium Firm Tofu
- Tofu, extra firm, prepared with nigari
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)